M V 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 12, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 308 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 19 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 24 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 62 | 21 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 24 |