M V 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
314
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 18, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 22 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 20 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 24 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 22 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 23 |