M V 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 24, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 21 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 21 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 22 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 22 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 22 |