M V 5000m row
5,000
Meters
25:32.5
Time
2:33.2
Pace
301
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
November 06, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.5 | 5,000 | 2:33.2 | 97 | 634 | 19 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 573 | 18 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 19 |
| 5:28.7 | 4,000 | 2:44.3 | 79 | 571 | 19 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 556 | 18 |