M V 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 09, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 25 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 25 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 25 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 25 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 26 |