M V 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 11, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 863 | 308 | 25 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 26 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 26 |