M V 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
December 10, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 26 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 26 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 26 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 26 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 27 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 26 |