M V 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
December 19, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 25 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 |