M V 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 30, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 25 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 27 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 24 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 26 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 26 |