M V 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 02, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 26 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 27 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 26 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 26 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 27 |