Antonio Facciponti 4x1000m/2:00r row
4,000
Meters
15:46.4
Time
1:58.3
Pace
268
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 129 |
July 31, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1019 | 22 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 22 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 22 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 22 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 22 | |
| r66 |
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Workout Graph
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