Antonio Facciponti 4x1000m/2:00r row
4,000
Meters
15:58.3
Time
1:59.7
Pace
265
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 128 |
August 14, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000 | 1:59.7 | 204 | 995 | 26 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 27 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 26 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 26 | |
| r56 |
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Workout Graph
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