Antonio Facciponti 10x500m/2:00r row
5,000
Meters
18:35.0
Time
1:51.5
Pace
358
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 38:35.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 128 |
August 16, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1155 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| r144 |
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Workout Graph
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