Antonio Facciponti 5x1000m/2:00r row
5,000
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:51.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 131 |
August 19, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1006 | 27 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 28 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 28 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 27 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 27 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 27 | |
| r70 |
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Workout Graph
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