Antonio Facciponti 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 132 |
August 21, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 28 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 27 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
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Workout Graph
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