Antonio Facciponti 4x1500m/3:00r row
6,000m
Meters
22:01.2
Time
1:50.1
Pace
439
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 141 |
October 01, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 6,000m | 1:50.1 | 262 | 1202 | 27 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 28 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 27 | |
| r53m |
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Workout Graph
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