Antonio Facciponti 3x4000m/3:00r row
12,000m
Meters
47:20.1
Time
1:58.3
Pace
809
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 56:20.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
October 08, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.1 | 12,000m | 1:58.3 | 211 | 1026 | 22 | |
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 22 | |
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 22 | |
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 22 | |
| r54m |
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Workout Graph
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