Antonio Facciponti 3x3000m/3:00r row
9,000m
Meters
33:39.4
Time
1:52.1
Pace
646
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 42:39.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 130 |
October 13, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.4 | 9,000m | 1:52.1 | 248 | 1153 | 26 | |
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 26 | |
| 11:16.0 | 3,000m | 1:52.6 | 245 | 1142 | 26 | |
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 27 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.