Antonio Facciponti 10x400m/2:00r row
4,000m
Meters
13:23.6
Time
1:40.4
Pace
326
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 33:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 134 |
October 16, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000m | 1:40.4 | 345 | 1488 | 29 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 30 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 29 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 29 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 29 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 30 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 29 | |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 29 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 29 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 29 | |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 31 | |
| r191m |
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