Antonio Facciponti 3x15:00/3:00r row
11,411m
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,454m |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 123 |
October 21, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,411m | 1:58.3 | 211 | 1027 | 22 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 22 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 22 | |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 23 | |
| r43m |
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Workout Graph
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