Antonio Facciponti 5x1250m/1:30r row
6,250m
Meters
22:53.0
Time
1:49.8
Pace
459
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,339m |
| Overall Time | 30:23.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 129 |
October 23, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 6,250m | 1:49.8 | 264 | 1208 | 28 | |
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 29 | |
| 4:36.8 | 1,250m | 1:50.7 | 258 | 1187 | 29 | |
| 4:36.5 | 1,250m | 1:50.6 | 259 | 1190 | 28 | |
| 4:36.0 | 1,250m | 1:50.4 | 260 | 1195 | 28 | |
| 4:26.7 | 1,250m | 1:46.6 | 288 | 1292 | 29 | |
| r89m |
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Workout Graph
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