Antonio Facciponti 4x750m/3:00r row
3,000m
Meters
10:09.0
Time
1:41.5
Pace
244
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 22:09.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 129 |
October 24, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 3,000m | 1:41.5 | 335 | 1451 | 30 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 30 | |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 31 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 30 | |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 30 | |
| r82m |
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Workout Graph
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