Antonio Facciponti v500m/1:00r...3 row
2,250
Meters
7:41.8
Time
1:42.6
Pace
180
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 10:41.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 127 |
October 27, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 2,250 | 1:42.6 | 324 | 1403 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| r: 1:00 | 18 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | |
| r: 1:00 | 18 | |||||
| 4:16.2 | 1,250 | 1:42.4 | 325 | 1405 | 30 | |
| r: 1:00 | 18 | |||||
| r54 |
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Workout Graph
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