Antonio Facciponti 5x9:00/2:00r row
11,414m
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
155
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,487m |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 132 |
November 05, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,414m | 1:58.2 | 212 | 1028 | 22 | 155 |
| 9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 22 | 150 |
| 9:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 22 | 154 |
| 9:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 23 | 154 |
| 9:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 22 | 157 |
| 9:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 23 | 160 |
| r73m |
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Workout Graph
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