Antonio Facciponti 4x2:00/2:00r row
2,402m
Meters
8:00.0
Time
1:39.9
Pace
199
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 16:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 132 |
November 06, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,402m | 1:39.9 | 351 | 1507 | 30 | 160 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | 152 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 30 | 159 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | 164 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | 168 |
| r58m |
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Workout Graph
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