Antonio Facciponti 3x4000m/3:00r row
12,000m
Meters
47:17.5
Time
1:58.2
Pace
810
Calories
164
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 56:17.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 127 |
November 10, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.5 | 12,000m | 1:58.2 | 212 | 1028 | 22 | 164 |
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 22 | 162 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 23 | 163 |
| 15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 167 |
| r54m |
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Workout Graph
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