Antonio Facciponti 15x800m/1:30r row
12,000m
Meters
44:58.0
Time
1:52.4
Pace
855
Calories
159
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 12,272m |
| Overall Time | 1:07:28.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 128 |
November 13, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.0 | 12,000m | 1:52.4 | 246 | 1147 | 24 | 159 |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 25 | 149 |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 24 | 155 |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 24 | 157 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 24 | 159 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 25 | 160 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 25 | 160 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 161 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 25 | 159 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 25 | 159 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 24 | 161 |
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 25 | 162 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 24 | 162 |
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 24 | 161 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 25 | 163 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 25 | 163 |
| r272m |
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Workout Graph
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