Antonio Facciponti 8x400m/2:30r row
3,200m
Meters
10:14.1
Time
1:35.9
Pace
280
Calories
161
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 30:14.1 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 129 |
November 16, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,200m | 1:35.9 | 396 | 1663 | 31 | 161 |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 31 | 153 |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 31 | 157 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 31 | 159 |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 31 | 161 |
| 1:12.4 | 400m | 1:30.5 | 472 | 1925 | 32 | 167 |
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 31 | 163 |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 31 | 164 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 32 | 164 |
| r146m |
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Workout Graph
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