Antonio Facciponti 20x500m/1:00r row
10,000m
Meters
36:10.1
Time
1:48.5
Pace
737
Calories
160
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 56:10.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 1037 |
| Drag Factor | 128 |
November 17, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.1 | 10,000m | 1:48.5 | 274 | 1242 | 28 | 160 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 142 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 146 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 151 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 154 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 156 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 158 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 160 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 162 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 163 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 164 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 165 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 165 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 167 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 168 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 175 |
| r376m |
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Workout Graph
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