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Antonio Facciponti 20x500m/1:00r row

10,000

Meters

36:10.1

Time

1:48.5

Pace

737

Calories

160

Heart Rate

Rest Distance376
Rest Time20:00.0
Overall Distance10,376
Overall Time56:10.1
Average Watts274
Calories Per Hour1222
Stroke Rate28
Stroke Count1037
Drag Factor128

November 17, 2020 12:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:10.1 10,000 1:48.5 274 1222 28 160
1:50.8 500 1:50.8 257 1169 29 142
1:50.6 500 1:50.6 259 1171 28 146
1:50.6 500 1:50.6 259 1171 28 151
1:50.5 500 1:50.5 259 1172 28 154
1:50.4 500 1:50.4 260 1173 27 156
1:50.3 500 1:50.3 261 1174 28 158
1:50.3 500 1:50.3 261 1174 28 160
1:50.2 500 1:50.2 262 1176 28 162
1:50.1 500 1:50.1 262 1177 28 161
1:50.0 500 1:50.0 263 1178 29 161
1:49.7 500 1:49.7 265 1181 28 163
1:49.5 500 1:49.5 267 1183 28 164
1:48.4 500 1:48.4 275 1228 29 165
1:48.0 500 1:48.0 278 1233 28 165
1:47.6 500 1:47.6 281 1237 29 165
1:47.0 500 1:47.0 286 1278 29 166
1:46.6 500 1:46.6 289 1283 29 167
1:46.2 500 1:46.2 292 1288 29 167
1:45.2 500 1:45.2 301 1300 29 168
1:38.0 500 1:38.0 372 1542 30 175
r376

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