Antonio Facciponti 8x500m/2:00r row
4,000m
Meters
13:20.5
Time
1:40.0
Pace
332
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 29:20.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 129 |
November 24, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 4,000m | 1:40.0 | 349 | 1502 | 31 | 165 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 155 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 160 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 164 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 167 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 169 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 171 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 170 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 170 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.