Antonio Facciponti 8x500m/2:00r row
4,000m
Meters
13:20.3
Time
1:40.0
Pace
329
Calories
169
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 29:20.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 128 |
December 05, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 4,000m | 1:40.0 | 350 | 1503 | 30 | 169 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 164 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 167 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 169 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 169 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 172 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 172 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 171 |
| r144m |
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Workout Graph
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