Antonio Facciponti 3x2500m/3:00r row
7,500m
Meters
28:05.4
Time
1:52.3
Pace
536
Calories
166
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 37:05.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 128 |
December 16, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 7,500m | 1:52.3 | 247 | 1149 | 22 | 166 |
| 9:25.4 | 2,500m | 1:53.0 | 242 | 1133 | 22 | 159 |
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 22 | 166 |
| 9:16.0 | 2,500m | 1:51.2 | 255 | 1176 | 23 | 174 |
| r56m |
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Workout Graph
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