Antonio Facciponti v4000m/3:00r...4 row
7,500m
Meters
27:23.2
Time
1:49.5
Pace
555
Calories
170
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 39:23.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 129 |
December 17, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.2 | 7,500m | 1:49.5 | 266 | 1216 | 28 | 170 | |
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 28 | 166 | |
| r: 3:00 | 10m | ||||||
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 28 | 172 | |
| r: 3:00 | 11m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | 174 | |
| r: 3:00 | 17m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 171 | |
| r: 3:00 | 28m | ||||||
| r66m |
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Workout Graph
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