Antonio Facciponti 3x1750m/3:00r row
5,250m
Meters
18:55.5
Time
1:48.1
Pace
393
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 27:55.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 127 |
December 21, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,250m | 1:48.1 | 277 | 1252 | 28 | 168 |
| 6:20.9 | 1,750m | 1:48.8 | 272 | 1234 | 28 | 162 |
| 6:20.7 | 1,750m | 1:48.7 | 272 | 1236 | 28 | 168 |
| 6:13.9 | 1,750m | 1:46.8 | 287 | 1288 | 28 | 175 |
| r56m |
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Workout Graph
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