Antonio Facciponti 4x12:00/3:00r row
12,277m
Meters
48:00.0
Time
1:57.2
Pace
835
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,336m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 131 |
December 22, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,277m | 1:57.2 | 217 | 1046 | 22 | 156 |
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 22 | 154 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 22 | 157 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 22 | 159 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 22 | 157 |
| r59m |
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Workout Graph
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