Antonio Facciponti 8x1250m/2:00r row
10,000m
Meters
36:30.2
Time
1:49.5
Pace
736
Calories
164
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 52:30.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 132 |
December 24, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 10,000m | 1:49.5 | 267 | 1217 | 24 | 164 |
| 4:35.1 | 1,250m | 1:50.0 | 263 | 1204 | 24 | 155 |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 24 | 161 |
| 4:34.4 | 1,250m | 1:49.7 | 265 | 1210 | 24 | 165 |
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 25 | 165 |
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 24 | 166 |
| 4:33.4 | 1,250m | 1:49.3 | 268 | 1220 | 24 | 166 |
| 4:32.8 | 1,250m | 1:49.1 | 269 | 1227 | 24 | 168 |
| 4:31.6 | 1,250m | 1:48.6 | 273 | 1239 | 24 | 169 |
| r153m |
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Workout Graph
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