Antonio Facciponti 4x3000m/2:00r row
12,000m
Meters
46:18.9
Time
1:55.7
Pace
828
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 54:18.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 126 |
December 28, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.9 | 12,000m | 1:55.7 | 225 | 1075 | 22 | 157 |
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 22 | 152 |
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 22 | 158 |
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 22 | 160 |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 22 | 161 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.