Antonio Facciponti 3x1000m/5:00r row
3,000m
Meters
10:09.0
Time
1:41.5
Pace
244
Calories
166
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 25:09.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 131 |
January 04, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 3,000m | 1:41.5 | 335 | 1451 | 30 | 166 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 30 | 163 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 31 | 167 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 30 | 170 |
| r49m |
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Workout Graph
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