Antonio Facciponti 6x500m/2:00r row
3,000m
Meters
9:43.5
Time
1:37.2
Pace
258
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 21:43.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 131 |
January 09, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 3,000m | 1:37.2 | 381 | 1609 | 31 | 163 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 158 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 161 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 163 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 164 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 166 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 31 | 167 |
| r104m |
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Workout Graph
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