Antonio Facciponti 4x12:00/3:00r row
12,494m
Meters
48:00.0
Time
1:55.2
Pace
867
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,558m |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
January 12, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,494m | 1:55.2 | 229 | 1086 | 22 | 164 |
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 22 | 157 |
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 22 | 166 |
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 22 | 167 |
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 22 | 167 |
| r64m |
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Workout Graph
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