Antonio Facciponti 5x400m/2:30r row
2,000m
Meters
6:08.3
Time
1:32.0
Pace
186
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,094m |
| Overall Time | 18:38.3 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 130 |
January 13, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 2,000m | 1:32.0 | 448 | 1843 | 32 | 158 |
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 32 | 155 |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 32 | 156 |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 32 | 159 |
| 1:13.6 | 400m | 1:32.0 | 449 | 1846 | 32 | 160 |
| 1:13.2 | 400m | 1:31.5 | 457 | 1872 | 33 | 163 |
| r94m |
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Workout Graph
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