Antonio Facciponti v100m/1:00r...9 row
2,500m
Meters
7:51.9
Time
1:34.3
Pace
224
Calories
160
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 16:51.9 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 125 |
January 19, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.9 | 2,500m | 1:34.3 | 416 | 1732 | 31 | 160 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 130 | |
| r: 1:00 | 28m | ||||||
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 35 | 158 | |
| r: 1:00 | 22m | ||||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 31 | 163 | |
| r: 1:00 | 21m | ||||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 31 | 166 | |
| r: 1:00 | 14m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 30 | 168 | |
| r: 1:00 | 13m | ||||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 30 | 168 | |
| r: 1:00 | 13m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 31 | 166 | |
| r: 1:00 | 9m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 160 | |
| r: 1:00 | 22m | ||||||
| r156m |
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Workout Graph
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