Antonio Facciponti 8x1000m/1:20r row
8,000m
Meters
29:04.3
Time
1:49.0
Pace
593
Calories
165
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,161m |
| Overall Time | 39:44.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
January 21, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.3 | 8,000m | 1:49.0 | 270 | 1229 | 23 | 165 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | 154 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | 162 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | 165 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | 167 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | 167 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | 168 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | 170 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | 169 |
| r161m |
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Workout Graph
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