Antonio Facciponti 4x1500m/3:00r row
6,000m
Meters
21:20.7
Time
1:46.7
Pace
458
Calories
166
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:20.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 128 |
January 27, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 6,000m | 1:46.7 | 288 | 1290 | 28 | 166 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 29 | 155 |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 28 | 164 |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 29 | 171 |
| 5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 29 | 174 |
| r74m |
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Workout Graph
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