Antonio Facciponti v300m/1:30r...12 row
3,600
Meters
11:23.0
Time
1:34.8
Pace
317
Calories
156
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 3,825 |
| Overall Time | 32:53.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 125 |
January 28, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 3,600 | 1:34.8 | 410 | 1711 | 30 | 156 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 31 | 146 | |
| r: 1:30 | 21 | ||||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 31 | 152 | |
| r: 1:30 | 20 | ||||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 31 | 153 | |
| r: 1:30 | 21 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 30 | 155 | |
| r: 1:30 | 20 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 31 | 155 | |
| r: 1:30 | 25 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 31 | 156 | |
| r: 5:00 | 20 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 31 | 152 | |
| r: 1:30 | 12 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 30 | 157 | |
| r: 1:30 | 18 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 30 | 158 | |
| r: 1:30 | 15 | ||||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 31 | 160 | |
| r: 1:30 | 17 | ||||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 30 | 162 | |
| r: 1:30 | 15 | ||||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2037 | 32 | 166 | |
| r: 1:30 | 21 | ||||||
| r225 |
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Workout Graph
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