Antonio Facciponti v300m/1:30r...12 row
3,600m
Meters
11:23.0
Time
1:34.8
Pace
317
Calories
156
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 3,825m |
| Overall Time | 32:53.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 125 |
January 28, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 3,600m | 1:34.8 | 410 | 1711 | 30 | 156 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 31 | 146 | |
| r: 1:30 | 21m | ||||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 31 | 152 | |
| r: 1:30 | 20m | ||||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 31 | 153 | |
| r: 1:30 | 21m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 30 | 155 | |
| r: 1:30 | 20m | ||||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 31 | 155 | |
| r: 1:30 | 25m | ||||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 31 | 156 | |
| r: 5:00 | 20m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | 152 | |
| r: 1:30 | 12m | ||||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 30 | 157 | |
| r: 1:30 | 18m | ||||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 30 | 158 | |
| r: 1:30 | 15m | ||||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 31 | 160 | |
| r: 1:30 | 17m | ||||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 30 | 162 | |
| r: 1:30 | 15m | ||||||
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 32 | 166 | |
| r: 1:30 | 21m | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.