Antonio Facciponti 4x3000m/3:00r row
12,000m
Meters
46:08.1
Time
1:55.3
Pace
832
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 58:08.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
January 29, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.1 | 12,000m | 1:55.3 | 228 | 1085 | 22 | |
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 22 | |
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 22 | |
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 22 | |
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 22 | |
| r79m |
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Workout Graph
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