Antonio Facciponti 6x4:00/2:00r row
6,713m
Meters
24:00.0
Time
1:47.2
Pace
508
Calories
164
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 131 |
February 11, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,713m | 1:47.2 | 284 | 1276 | 24 | 164 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 24 | 154 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 24 | 159 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 24 | 166 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 24 | 167 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 24 | 170 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 24 | 173 |
| r108m |
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Workout Graph
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