Antonio Facciponti 6x5:00/2:00r row
8,223m
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
169
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 42:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
February 19, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,223m | 1:49.4 | 267 | 1218 | 24 | 169 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 161 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 167 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 171 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 24 | 172 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 | 173 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 | 175 |
| r90m |
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Workout Graph
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