Antonio Facciponti 4x2:00/2:00r row
2,435m
Meters
8:00.0
Time
1:38.5
Pace
205
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 124 |
February 20, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,435m | 1:38.5 | 366 | 1558 | 30 | 166 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 162 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | 165 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 31 | 168 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | 172 |
| r51m |
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Workout Graph
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