Antonio Facciponti 9x1:00/1:00r row
2,837m
Meters
9:00.0
Time
1:35.1
Pace
249
Calories
161
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 18:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 125 |
February 22, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,837m | 1:35.1 | 406 | 1697 | 30 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 149 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 158 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 161 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 163 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 165 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 166 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 167 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 170 |
| r153m |
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Workout Graph
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